KARATE - BEGINNER THRU BLACKBELT - Grade 6th thru Adult

Students will receive instruction in traditional Japanese Goju Ruy Karate-do. Stretching and strengthening the body (junbiundo), basic techniques (kihon), traditional formal exercises (kata), and sparring strategy (kumite) will be the major focus of this class. All will receive expert age-appropriate instruction, attention and assistance in class. NOTE: This class meets twice/week in the Douglas Rd Elementary gym, Tuesdays 6:30 - 8 p.m. and Saturdays 11:30 - 1 p.m. Promotions by Bedford Seiwa Kai are free of charge and will be conducted ONLY on Dec. 12th.